What better year of your life than your freshman year of college? You have little to no parental guidance, you’re with your friends 24/7, and you’re spending money like there’s no tomorrow. What a life!
When you first arrive, you might get the very strange and inescapable freshman mystery sickness; you might even start to feel homesick! And the only thing left to comfort you are facetime calls with your pets.
While being away from home can be great, it can get lonely and discouraging at times. On days that feel too long and impossible to deal with, here are some things you can do.
- Call back home
Of course, you’re going to call mom and dad to check up with them and make sure everything is going well, but I would suggest making those calls longer and more meaningful. Tell them how you’re doing in class and how you feel. It’s every little detail that matters. Sometimes, all you need to hear are your parents’ voices to give you peace of mind.
- Make a meal that reminds you of home
Dining hall food can feel repetitive. Try making a dish that reminds you of home! Whether you’re a beginner or a pro chef, cooking is a great and fulfilling activity. You can even invite your new friends to taste a little piece of what home is to you. Just remember to send pictures in the family group chat to show them your masterpiece!
- Create new traditions
Creating new traditions can be an uplifting way for you to feel more at home during this transitional period. For instance, you can join or start a club, or you can get involved with the Campus Activities Board to start a new campus event. When you establish a sense of stability in your routine, it helps you create a sense of belonging. Most importantly, these traditions will become just as meaningful as the ones back home, making this new environment feel like your second nature!
- Journal your emotions
Keeping a journal has helped me process my thoughts and feelings during stressful moments. Journaling is healthy and private, and it also serves as a creative outlet. Journaling can give you the freedom to be yourself through art, writing, or even scrapbooking. Plus, it’s a great keepsake for you to look back on one day.
- Practice self-care
Self-care comes in MANY different forms. For me, it was thrifting, which was beneficial in getting rid of my homesickness. Self-care can be anything that improves your physical and mental health. Whether it’s exercising, shopping, or putting on a sheet mask, by practicing self-care, you can better manage the stress of your new college life.
The college experience is unique for everyone. It’s easy to sometimes forget about the feelings of others, but remember, it’s not just you who’s going through change. It’s the whole family! Next time you think of home, make sure you let them know.
Most importantly, allow yourself to grow and make mistakes during this time. Change can be scary and confusing, so be gentle with yourself and those around you. With these tips, you can turn your new college life into an exciting opportunity for growth.