Dear Filly,
What’s your new year’s resolution?
Sincerely,
Hopeful Harry
Dear Hopeful Harry,
My new year’s resolution is to stay sleighing (see what I did there?). On a more serious note, I think new year’s resolutions are an excuse to set unrealistic expectations on yourself!
Instead of setting a new year’s resolution that isn’t realistic for your schedule, like going to the gym 2 hours a day when you already have a lot on your plate, try setting a realistic goal. Like…I choose to slay 6/7 days of the week instead of all 7!
Sincerely,
Filly
Dear Filly,
I’m having a hard time establishing a healthy routine- do you have any advice?
Sincerely,
GreenJuiceGrl
Dear GreenJuiceGrl,
Establishing a healthy routine is all about getting into the habit of things. Sometimes you will have to force yourself to go to bed earlier when you want to stay up and watch tv, and that’s completely normal!
Just remember to focus on your health and wellbeing and all will fall into place. I believe in you!
Sincerely,
Filly